Project Body Smart | Health and Wellness

Health and Wellness

All About Appetite Regulation, Part 1

A bit of a read but well worth it. Skip to the Summaries and Recommendations to get the short version. by RYAN ANDREWS     What is Appetite Regulation? Ever wonder what makes you hungry? Why some foods look more appealing than others? Why you’re…

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10 Benefits of Ginger

Ayurveda gives ginger the status of a virtual medicine chest. That’s because this wonder spice has time-tested digestion-friendly properties, in addition to its numerous other health benefits. In India, ginger is liberally used in daily life. Ginger-infused chai is a household favorite, and it’s grandma’s…

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