Project Body Smart | Health and Wellness
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Health and Wellness

Could Diet Sodas be making you depressed?

By Lylah M. Alphonse We know that sugary sodas aren’t good for our bodies; now it turns out that they may not be good for our minds, either. A new study of more than 260,000 people has found a link between sweetened soft-drinks and depression-…

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The Science of Nutrition – RESET

Dr. Brian Dixon, USANA’s executive director of scientific and clinical affairs, explains the RESET weight-management program. It consists of three phases: Jumpstart, Transform and Maintain. At USANA, Everything We Do Helps You Love Life and Live It.™ Founded in 1992 by Dr. Myron Wentz, USANA…

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8 Week Small Group Personal Training

Coach Gordon Palmer World Gym Kelowna Small Group Personal Training with Coach Gordon Palmer Wednesday from 3:30pm to 4:30pm at World Gym. Time is a little flexible. We will run for 8 weeks once we have 6 participants   Individualized Programs to help you reach…

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