Project Body Smart | Health and Wellness
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Health and Wellness

8 Week Small Group Personal Training

Coach Gordon Palmer World Gym Kelowna Small Group Personal Training with Coach Gordon Palmer Wednesday from 3:30pm to 4:30pm at World Gym. Time is a little flexible. We will run for 8 weeks once we have 6 participants   Individualized Programs to help you reach…

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Football and Skin-Care?

JESSICA REIMER FOOTBALL, SENSÉ, SKIN-CARE I’m a woman. I love football. I watch ESPN. … I also happen to be one of the girliest girls on the planet and am serious about skin care. So when it comes to loving all things beauty and my…

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Transform Your Long Term Health

Now more than ever it is crucial to empower yourself with information. The knowledge to transform the long term health of you and your loved ones and avoid becoming a customer of the sickness industry.For the next 15 days you will have the opportunity to…

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Food Allergies Assesment

Have you found that you experience a varying degree of discomfort when consuming certain foods? Do you find yourself craving foods that usually end up making you feel “lousy”? Have you shared this with your doctors only to hear that this is not something to…

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All About Appetite Regulation, Part 1

A bit of a read but well worth it. Skip to the Summaries and Recommendations to get the short version. by RYAN ANDREWS     What is Appetite Regulation? Ever wonder what makes you hungry? Why some foods look more appealing than others? Why you’re…

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