Project Body Smart | Health and Wellness
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Health and Wellness

Dieting is like holding your breath

Cutting carbs, fats, or calories (dieting) is like trying to hold your breath. The longer you do it, the more your body resists it until you finally gasp for air – taking in more than ever to overcome the short-term deficit you induced.  

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Could Diet Sodas be making you depressed?

By Lylah M. Alphonse We know that sugary sodas aren’t good for our bodies; now it turns out that they may not be good for our minds, either. A new study of more than 260,000 people has found a link between sweetened soft-drinks and depression-…

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The Science of Nutrition – RESET

Dr. Brian Dixon, USANA’s executive director of scientific and clinical affairs, explains the RESET weight-management program. It consists of three phases: Jumpstart, Transform and Maintain. At USANA, Everything We Do Helps You Love Life and Live It.™ Founded in 1992 by Dr. Myron Wentz, USANA…

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