Project Body Smart | Health and Wellness

Health and Wellness

Struggle or Success in 2013

So what is it that keeps you struggling instead of enjoying success with your health, finances or maybe even both? Why do you repeat the same daily actions over and over again expecting different results? Don’t get me wrong I’ve been there and still slip into that…

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Portion Distortion – Matthew Kadey, MS, RD

Research: Recent studies show why we overeat—and offer practical clues on controlling the size of our meals, snacks and drinks. Matthew Kadey, MS, RD IDEA Author/Presenter       Over the past few decades, portion sizes of everything from pizza to bagels have swelled by…

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Skin Care Tips – for busy people.

Running late and every minute counts? No matter how pressed you are for time, you can still have beautiful skin in less than five minutes. To help make every minute count, you need to be prepared for such an occasion. Here are seven tips to…

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