Project Body Smart | Health and Wellness

Health and Wellness

Is Weight loss a target for 2013?

Get rid of the calories you drink.  Drink Water Don’t weigh yourself unless you absolutely need to.  Live healthy and it will happen. Don’t diet. Make healthy lifetime changes you can live with. Give yourself lots of time and stay consistent Set realistic goals Change…

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Struggle or Success in 2013

So what is it that keeps you struggling instead of enjoying success with your health, finances or maybe even both? Why do you repeat the same daily actions over and over again expecting different results? Don’t get me wrong I’ve been there and still slip into that…

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