Project Body Smart | Health and Wellness

Health and Wellness

3 Studies that might improve your health.

The Skin Barrier According to a study published in the British Journal of Nutrition, “Vitamins A, C, E, and the trace element zinc assist in enhancing the skin barrier function.” This means that even though these micronutrients are only needed in small amounts, they still strengthen your…

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6 Obesogens That Are Trying to Make You Fat

By Dr. Mike Roussell With obesity rates continuing to climb year after year without epic changes in the amount of calories we are eating, many wonder what else could be a contributing to this growing epidemic. Sedentary lifestyle? Definitely. Environmental toxins? Possibly. Unfortunately the world we…

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What Eating Too Much Sugar Does to Your Brain

By David DiSalvo, Forbes Overeating, poor memory formation, learning disorders, depression  – all have been linked in recent research to the over-consumption of sugar. And these linkages point to a problem that is only beginning to be better understood: what our chronic intake of added…

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