Project Body Smart | Health and Wellness

Health and Wellness

Portion Distortion – Matthew Kadey, MS, RD

Research: Recent studies show why we overeat—and offer practical clues on controlling the size of our meals, snacks and drinks. Matthew Kadey, MS, RD IDEA Author/Presenter       Over the past few decades, portion sizes of everything from pizza to bagels have swelled by…

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Skin Care Tips – for busy people.

Running late and every minute counts? No matter how pressed you are for time, you can still have beautiful skin in less than five minutes. To help make every minute count, you need to be prepared for such an occasion. Here are seven tips to…

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