Project Body Smart | Health and Wellness

Health and Wellness

Adequate Vitamin D & Pregnancy

Adequate vitamin D during pregnancy improves a baby’s score on developmental tests At a GlanceVitamin D during pregnancy may boost a baby’s brain health, according to a new Spanish study. Read more about this research below. A recent study published in the journal Pediatrics, has…

Read More

Are you plugged in?

 Are you plugged in? Earthing and the radical implications of energy balance in health. by Donny W11 By Jonás G. Chong Curiel Head of Department – Psychology and Spirituality Programs Sanoviv Medical Institute There are many things to consider when following a healthy lifestyle: the right…

Read More

6 Plant Based Proteins

Whether you’re Vegetarian, Vegan or Not you should go for multiple sources of all nutrients including protein.  Its about balance and variety. The following article is a good start. Gord By: Willow Tohi, Natural News Like most people who have a higher health conscious, most vegans and vegetarians have…

Read More