Project Body Smart | Health and Wellness
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Health and Wellness

6 Obesogens That Are Trying to Make You Fat

By Dr. Mike Roussell With obesity rates continuing to climb year after year without epic changes in the amount of calories we are eating, many wonder what else could be a contributing to this growing epidemic. Sedentary lifestyle? Definitely. Environmental toxins? Possibly. Unfortunately the world we…

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What Eating Too Much Sugar Does to Your Brain

By David DiSalvo, Forbes Overeating, poor memory formation, learning disorders, depression  – all have been linked in recent research to the over-consumption of sugar. And these linkages point to a problem that is only beginning to be better understood: what our chronic intake of added…

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What is Colon Hydrotherapy ?

  by Donny W11   Colonics are an extended and more complete form of an enema. The process involves infusing warm filtered water into the rectum with the objective of cleansing and balancing the colon. Colonics help remove fecal material from the colon walls, and dilutes…

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Great Recipe for Spaghetti Squash

Spaghetti Squash with Turkey sausage, Kale and Sundried Tomatoes Yumm!!! Ingredients   1 small spaghetti squash, about 2 1/4 pounds, cut in half lengthwise2 1/2 tablespoons butterSalt and pepper3/4 cup drained oil-packed sun-dried tomatoes, sliced, 2 tablespoons of oil reserved1 pound Italian hot sausages, crumbled…

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