Project Body Smart | Health and Wellness
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Health and Wellness

What is Colon Hydrotherapy ?

  by Donny W11   Colonics are an extended and more complete form of an enema. The process involves infusing warm filtered water into the rectum with the objective of cleansing and balancing the colon. Colonics help remove fecal material from the colon walls, and dilutes…

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Great Recipe for Spaghetti Squash

Spaghetti Squash with Turkey sausage, Kale and Sundried Tomatoes Yumm!!! Ingredients   1 small spaghetti squash, about 2 1/4 pounds, cut in half lengthwise2 1/2 tablespoons butterSalt and pepper3/4 cup drained oil-packed sun-dried tomatoes, sliced, 2 tablespoons of oil reserved1 pound Italian hot sausages, crumbled…

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Anti-aging therapies at Sanoviv

Posted by Donny W11 By Daniela Colin, M. D. Our body is a wonderful gift that we are born with; you can modify it, stretch it or even overuse it, but it will always be the same one you received when you were born. Aging is…

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Omega-3 Fatty Acids Still Matter

Analysis of Conflicting Fish Oil Studies Finds that Omega-3 Fatty Acids Still Matter       Featured In: Academia News | Cardiovascular   Literally hundreds of clinical trials, including some that have gained widespread attention, have been done on the possible benefits of omega-3 fatty acids for the…

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Most Unhealthy Ingredients

 10 Of The Worst Ingredients Found In Food The Huffington Post Canada  |  By Arti Patel   We all know reading food labels is important, but there are some ingredients that might need that second look. How many times have you read an ingredient that looked like…

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5 vitamins that help build muscle tone

By Pamela Reinsel Cotter Dr. John Cuomo, executive director Research and Development for the global nutrition company USANA Health Sciences, says there are five vitamins that can help you build your muscle strength and tone. “Muscle is mainly made up of protein,” Cuomo says. “Therefore,…

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