Project Body Smart | Health and Wellness
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Health and Wellness

6 Plant Based Proteins

Whether you’re Vegetarian, Vegan or Not you should go for multiple sources of all nutrients including protein.  Its about balance and variety. The following article is a good start. Gord By: Willow Tohi, Natural News Like most people who have a higher health conscious, most vegans and vegetarians have…

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HUNGRY FOR CHANGE MOVIE SCREENING

PLEASE JOIN ME FOR THE SCREENING OF A FILM THAT WILL EDUCATE AND EMPOWER YOU WITH THE INFORMATION YOU NEED TO CREATE THE HEALTH AND BODY YOU DESIRE AND DESERVE! Quick Preview Wednesday November 14th, 2012 Northwood Regency Retirement Resort 1277 Gordon Drive Doors Open…

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Muscle Up Salad

  INGREDIENTS   9 oz flank steak Salt and Pepper 2 plum tomatoes cut into eighths ¼ cup of sliced onion 1 small clove of garlic – crushed 5 cups of chopped romaine lettuce 1 small cucumber sliced 4 Tbsp low-fat balsamic vinaigrette 3 Tbsp…

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Agave Syrup – Not that natural after all.

Is this ‘natural’ sweetener healthier than table sugar? I use Agave Syrup but I’m thinking it’s not as good as I originally thought. As with most processed sweeteners it should be used in moderation or avoided.  The healthiest thing to do is get used to…

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So you want a six pack? – Useful Information

ME exercise, ME Nutrition by Metabolic Effect Belly Fat is a mystery to many. Many people have heard it is all about hormones and others believe it is all about calories.  So which is it? Both, actually. Some oversimplified science of belly fat The first thing to…

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