Project Body Smart | Health and Wellness

Health and Wellness

Supplement Warnings from Consumer Labs

Do you know who manufactures your supplements?  Most likely its not the company you buy them from. Not all supplements are manufactured equally.  That’s why I trust my health to USANA Health Sciences with potency and purity guarantees. USANA manufactures at a pharmaceutical grade level and…

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Probiotics lessen the severity of upper respiratory infections in college students

At a GlanceRecent research shows that supplementing with the probiotic strains Lactobacillus rhamnosus LGG® and Bifidobacterium animalis ssp. lactis BB-12® may help improve health-related quality of life during upper respiratory infections.   Certain probiotic strains are known to influence immune function and may help improve…

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Complete Proteins

Its important to get your proteins from many sources of food.  Some of us are good at this as we eat a wide variety of food.  I’ve noticed over the last few years however, people are starting to restrict the foods they consume either for…

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Genetically Engineered Foods versus Organic Foods

Genetically Engineered Foods versus Organic Foods. By Dr. Mercola Over the past few years, an interesting pattern has emerged, where political supporters of genetically engineered (GE) foods are feasting on organics, while promoting unlabeled GE foods for everyone else. Read More Here Genetically Engineered Foods…

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