Project Body Smart | Health and Wellness
14
archive,paged,category,category-health-and-wellness,category-14,paged-60,category-paged-60,ajax_leftright,page_not_loaded,,no_delay

Health and Wellness

Diet Tip

Have a meal or a snack before going grocery shopping. We tend to buy healthier food when we’re satiated or feeling full. Stay in the healthy food areas. don’t go down the junk food isles. Shop with other health conscious adults.  Don’t take young children food…

Read More