Project Body Smart | Health and Wellness

Health and Wellness

Agave Syrup – Not that natural after all.

Is this ‘natural’ sweetener healthier than table sugar? I use Agave Syrup but I’m thinking it’s not as good as I originally thought. As with most processed sweeteners it should be used in moderation or avoided.  The healthiest thing to do is get used to…

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So you want a six pack? – Useful Information

ME exercise, ME Nutrition by Metabolic Effect Belly Fat is a mystery to many. Many people have heard it is all about hormones and others believe it is all about calories.  So which is it? Both, actually. Some oversimplified science of belly fat The first thing to…

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Too Much Caffeine

Too Much Caffeine by Donny W11   Is you morning beverage harming your health?   Although organic coffee in moderation may be tolerated by some, most people are generally drinking coffee in excess. If you are like many people you may drink coffee cup after…

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Supplement Warnings from Consumer Labs

Do you know who manufactures your supplements?  Most likely its not the company you buy them from. Not all supplements are manufactured equally.  That’s why I trust my health to USANA Health Sciences with potency and purity guarantees. USANA manufactures at a pharmaceutical grade level and…

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Probiotics lessen the severity of upper respiratory infections in college students

At a GlanceRecent research shows that supplementing with the probiotic strains Lactobacillus rhamnosus LGG® and Bifidobacterium animalis ssp. lactis BB-12® may help improve health-related quality of life during upper respiratory infections.   Certain probiotic strains are known to influence immune function and may help improve…

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