Project Body Smart | Health and Wellness

Health and Wellness

Omega-3 Fatty Acids Still Matter

Analysis of Conflicting Fish Oil Studies Finds that Omega-3 Fatty Acids Still Matter       Featured In: Academia News | Cardiovascular   Literally hundreds of clinical trials, including some that have gained widespread attention, have been done on the possible benefits of omega-3 fatty acids for the…

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Most Unhealthy Ingredients

 10 Of The Worst Ingredients Found In Food The Huffington Post Canada  |  By Arti Patel   We all know reading food labels is important, but there are some ingredients that might need that second look. How many times have you read an ingredient that looked like…

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5 vitamins that help build muscle tone

By Pamela Reinsel Cotter Dr. John Cuomo, executive director Research and Development for the global nutrition company USANA Health Sciences, says there are five vitamins that can help you build your muscle strength and tone. “Muscle is mainly made up of protein,” Cuomo says. “Therefore,…

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PLEASE JOIN ME FOR THE SCREENING OF A FILM THAT WILL CHANGE THE WAY YOU THINK OF YOUR HEALTH, FOOD AND SUPPLEMENTS. Bring a friend! Wednesday November 28, 2012  Northwood Regency Retirement Resort 1277 Gordon Drive Doors Open @ 6:30pm.  Seating @ 6:45pm.  Film @…

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Personalize your supplements?

Have you ever been down the “vitamin aisle” in the supermarket? It can be 100-feet long, 10-shelves high, and closing in on you from both sides? You are literally engulfed in the confusion of nutrition from reputable brands to the latest fly-by-night marketing fads.  …

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We’ve reduced our food to points?

This is ridiculous in my mind. We’ve gotten so obscure about our food. This is NOT food. It’s a food like substance produced by food scientists and is part of the reason we are so unhealthy.  Admit it to yourself as the first step to getting healthier. You’re attracted…

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