Project Body Smart | Health and Wellness
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Health and Wellness

Diet Tip

Have a meal or a snack before going grocery shopping. We tend to buy healthier food when we’re satiated or feeling full. Stay in the healthy food areas. don’t go down the junk food isles. Shop with other health conscious adults.  Don’t take young children food…

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Diet Tip

Start replacing highly processed white breads with sprouted grain breads with at least 3 grams of fiber per 100 calories.

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Man Up and Moisturize

Take pride in your skin it’s the largest organ in your body and it’s a reflection of your overall health and a primary defense system against environmental toxins. Click the link below for a clean patented skin and body care line of products. Free of…

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