Project Body Smart | Health and Wellness
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Health and Wellness

10 Easy Steps to a healthier you.

  Pick one at a time and slowly adapt to making them habits for life.   Eat Clean Real Food   Locally grown, organic, vine ripened foods from farmers instead of unripened foods full of pesticides etc. that have been shipped miles and miles and…

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Treatment for High Blood Pressure: 7 Natural Ways

Treatment for High Blood Pressure: 7 Natural Ways Are you experiencing some episodes of confusion? Or feel tightness with pain in the chest and arms? These can be possible indications of high blood pressure. Although, there are no identifying symptoms of this disease – earning…

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