Project Body Smart | Health and Wellness
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Health and Wellness

Understanding Salt

by Sanoviv Blog Understanding Salt: A Vital and Misunderstood Nutrient by Sue Ward, MS CCN Salt is an essential dietary nutrient. Without it, life itself would not be possible since all living things utilize salt. Even the ancient Greek physician Hippocrates (450 BC), known as…

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I heard a good quote today

Conquer the Force of Mediocrity I like that.  I often say if you want something different you need to do things differently.  Its easy to to be a dead fish and go with the flow but to be alive and swim against the flow is where…

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“Get Started with Physical Activity”

From Sanoviv Medical Institute. Every once in awhile I find an article or blog post that deserves a mention.  I post a fair amount about health and wellness but I like to go back and remember those who have just begun the journey to better health.  Sanoviv is a great…

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Happy Canada Day

If you like this blog post please click the g+1 button, Like, Tweet, or leave a comment at the bottom of the blog. Very much apreciated You can also visit mywebsite at www.healthyoutlook.usana.com   Happy Canada Day.

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Stress and Your Health

If you like this blog post please click the g+1 button, Like, Tweet, or leave a comment at the bottom of the blog. Very much apreciated. You can also  visit website at www.healthyoutlook.usana.com Borrowed this image from the internet. Love it. Stress and Your Health….

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What is Sleep

If you like this blog post please click the g+1 button, Like, Tweet, or leave a comment at the bottom of the blog. Very much appreciated You can also visit my website at  www.healthyoutlook.usana.com Definition of Sleep: the natural periodic suspension of consciousness during which…

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