Project Body Smart | Health and Wellness

Health and Wellness

Corn and Black Been Salad

Great Recipe for a summer salad loaded with nutrition. Corn & Black Bean Salad   Dressing   ¼ cup olive oil 2 limes juiced 1-3 tsp. ground cumin Salt and Pepper to taste     Salad   ¼ cup of cilantro gently chopped 1 can…

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GET STARTED with Physical Activity – Walking

 by Donny W11 By Ruben Guerena Physical Activity Instructor – Sanoviv Medical Institute If you read last week’s post, now you understand the benefits of physical activity. The GET STARTED fitness program was designed thinking of you. That’s right! Even if you have never…

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Fiber and all-cause mortality

At a GlanceNew data continues to support research showing that a diet high in fiber is beneficial for health. Cardiovascular disease (CVD) and cancer are   among the leading causes of death in developed countries. Research has shown   that a diet higher in fiber…

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Why take a nutritional supplement?

Nutritional Supplements – My experience and opinion   I know, I know.  Touchy subject but I feel strongly enough and have had enough experience to at least blog about my opinion and the results I’ve seen in myself, my family and my clients. First of…

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7 Ways to Promote Kids’ Healthy Body Image & Active Lifestyle

The following is a guest post written by Kristy Lee Wilson, fitness champion, successful entrepreneur, certified personal trainer, and former Cirque du Soleil star. Kristy recently contributed to the best-selling The Definitive Guide to Youth Athletic Strength, Conditioning and Performance and is also a…

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Understanding Salt

by Sanoviv Blog Understanding Salt: A Vital and Misunderstood Nutrient by Sue Ward, MS CCN Salt is an essential dietary nutrient. Without it, life itself would not be possible since all living things utilize salt. Even the ancient Greek physician Hippocrates (450 BC), known as…

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