Project Body Smart | Health and Wellness
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Health and Wellness

Why take a nutritional supplement?

Nutritional Supplements – My experience and opinion   I know, I know.  Touchy subject but I feel strongly enough and have had enough experience to at least blog about my opinion and the results I’ve seen in myself, my family and my clients. First of…

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7 Ways to Promote Kids’ Healthy Body Image & Active Lifestyle

The following is a guest post written by Kristy Lee Wilson, fitness champion, successful entrepreneur, certified personal trainer, and former Cirque du Soleil star. www.whatsupusana.com Kristy recently contributed to the best-selling The Definitive Guide to Youth Athletic Strength, Conditioning and Performance and is also a…

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Understanding Salt

by Sanoviv Blog Understanding Salt: A Vital and Misunderstood Nutrient by Sue Ward, MS CCN Salt is an essential dietary nutrient. Without it, life itself would not be possible since all living things utilize salt. Even the ancient Greek physician Hippocrates (450 BC), known as…

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I heard a good quote today

Conquer the Force of Mediocrity I like that.  I often say if you want something different you need to do things differently.  Its easy to to be a dead fish and go with the flow but to be alive and swim against the flow is where…

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“Get Started with Physical Activity”

From Sanoviv Medical Institute. Every once in awhile I find an article or blog post that deserves a mention.  I post a fair amount about health and wellness but I like to go back and remember those who have just begun the journey to better health.  Sanoviv is a great…

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Happy Canada Day

If you like this blog post please click the g+1 button, Like, Tweet, or leave a comment at the bottom of the blog. Very much apreciated You can also visit mywebsite at www.healthyoutlook.usana.com   Happy Canada Day.

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