Project Body Smart | Health and Wellness
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Health and Wellness

Happy Canada Day

If you like this blog post please click the g+1 button, Like, Tweet, or leave a comment at the bottom of the blog. Very much apreciated You can also visit mywebsite at www.healthyoutlook.usana.com   Happy Canada Day.

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Stress and Your Health

If you like this blog post please click the g+1 button, Like, Tweet, or leave a comment at the bottom of the blog. Very much apreciated. You can also  visit website at www.healthyoutlook.usana.com Borrowed this image from the internet. Love it. Stress and Your Health….

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What is Sleep

If you like this blog post please click the g+1 button, Like, Tweet, or leave a comment at the bottom of the blog. Very much appreciated You can also visit my website at  www.healthyoutlook.usana.com Definition of Sleep: the natural periodic suspension of consciousness during which…

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Great Health Advice.

If you like this blog post please click the g+1 button, Like, Tweet, or leave a comment at the bottom of the blog. Very much apreciated You can also visit my website at www.healthyoutlook.usana.comGreat Advice From The Healthy Home Authors.   In good health Gord…

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7 Steps for Growth and Success

Here are seven steps to building a solid foundation for growth and to flourish with success.   Day 1: BE MORE MINDFUL   The solid foundation of change, growth & evolution begins with a commitment to being more mindful. Once you become more mindful, you…

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The Improtance of Sleep.

  Sleep and Health   Well in one word it’s Necessary. We need good quality sleep for 6 – 8 hours a night according to most scientists. This is when many of the body’s restorative functions happen, both mentally and physically. Are you having problems…

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