Project Body Smart | Health & Wellness
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Health & Wellness

35 lessons from successful clients.

Advice on how to get in your best shape from people who’ve done it. Project Body Smart – Certified Precision Nutrition Coach Coaching Online or in Person. Please feel free to contacts us at info@projectbodysmart.com By Lee Helland Tired of so-called “experts” telling you how to…

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Melatonin and Migraine Headaches

Ask the Scientists – Health and Science Education The role of melatonin is not limited only to sleep. No single therapy works for everybody, but here is some very recent research to consider if you suffer from migraine headaches. Randomized clinical trial comparing melatonin 3…

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Chipotle – Overview & Recipe

THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW Chipotle, which is a word adapted from the Aztec term for “smoked chili”, is a jalapeño pepper that has been dried by smoke. The Aztecs, ancient indigenous people…

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