Project Body Smart | Health & Wellness
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Health & Wellness

PICKY EATERS BEWARE

The Avon Longitudinal Study of Parents and Children, a cohort study conducted in South West England followed 14,541 pregnant women and their children after birth. This study has concentrated mainly on the health of children since birth and has collected a vast amount of data on…

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PBS Exercise Philosophy

BEGINNER & PROGRESSION – WELL HERE GOES… There are so many theories and ways to exercise it gets really confusing on how to start and what to do next. I train a wide variety of clients and use different training techniques depending on their goals. …

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