Project Body Smart | Health & Wellness
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Health & Wellness

THE SCIENCE OF SKINCARE

THE SCIENCE OF SKINCARE The science of your skin and its proper care can be best understood through a comprehensive view of its anatomy and physiology. Learn about the structure and function of your skin and its important proteins so you can make better, more…

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GLUTATHIONE

 – THE AMAZING DETOXIFICATION MOLECULE YOU MIGHT NOT KNOW Table of Contents 1 Glutathione – The Amazing Detoxification Molecule You Might Not Know 1.1 The Forms of Glutathione and Their Functions 1.2 Glutathione as an Antioxidant 1.3 Glutathione and Natural Detoxification Processes 1.4 The Production of Glutathione You can probably…

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HIGH-INTENSITY EXERCISE MAY INFLUENCE APPETITE REGULATION AND FOOD SELECTION

Short periods of intense exercise are known to suppress hunger through appetite regulating hormones. A study published in the American Journal of Clinical Nutrition compared the effects of high-intensity exercise on central (brain) response to visual food stimuli. The researchers recruited 15 healthy lean men in their…

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RECIPE: Mango Lime Dressing

Mango THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW The mango is a stone fruit that grows in tropical locations and is known for its big flavor and sweet juice. There are over 1,0000 different mango…

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