Project Body Smart | Health & Wellness
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Health & Wellness

Melatonin and Migraine Headaches

Ask the Scientists – Health and Science Education The role of melatonin is not limited only to sleep. No single therapy works for everybody, but here is some very recent research to consider if you suffer from migraine headaches. Randomized clinical trial comparing melatonin 3…

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Chipotle – Overview & Recipe

THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW Chipotle, which is a word adapted from the Aztec term for “smoked chili”, is a jalapeño pepper that has been dried by smoke. The Aztecs, ancient indigenous people…

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Squid – Overview and Recipe

THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW The squid is a member of the cephalopod family. Cephalopods are organisms whose feet grow directly out of their heads. Aside from having this interesting physical configuration, squids…

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Autoimmune Disease

A recent study published in the journal Neurology suggests that high dose vitamin D supplementation could benefit people diagnosed with Multiple Sclerosis (MS) HIGH DOSE VITAMIN D SUPPLEMENTATION LOWERS INFLAMMATORY T CELLS IN ADULTS WITH MULTIPLE SCLEROSIS Researchers from Johns Hopkins University and colleagues tested…

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