Project Body Smart | Health & Wellness

Health & Wellness

Where do cravings come from?

Boy, do I love a fat slice of pizza or three. When that meaty, cheesy, tomatoey aroma hits my nostrils and I see that greasy cardboard box open and reveal those glistening triangular slices, I know I’m going to have a hard time controlling myself….

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All About Fat Loss

By Ryan Andrews With our intense focus on macronutrients, dieting and processed food consumption over the past 30 years, body fat levels have also increased. In other words, more information, more dieting, more junk food has given us more fat. What is fat loss? We…

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Air pollution is a major human health concern and is a risk factor for several health conditions. The most common causes of environmental air pollution include power plants, manufacturing facilities, fuel burning heaters, and automobiles. Despite increasing government regulations to reduce emissions and modern, cleaner combustion devices, air…

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Carbohydrates – Overview

THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW Carbohydrates are made up of a collection of carbon, hydrogen, and oxygen molecules. Sugars, starches, and fibers are all considered carbohydrates. Carbohydrates are typically classified by their general…

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Antioxidants can be vitamins, minerals, enzymes, or plant-derived nutrients called phytonutrients. The major vitamin antioxidants are vitamin C, vitamin E and beta-carotene, while selenium is the major mineral antioxidant. Unfortunately, many researchers and nutritionists discuss and report on these as if they are the only…

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