Project Body Smart | Health & Wellness
4
archive,paged,category,category-health-wellness,category-4,paged-15,category-paged-15,ajax_leftright,page_not_loaded,,no_delay

Health & Wellness

3 key strategies for having healthy food available when you need it.

These make meal planning a no-brainer. By John Berardi, Ph.D. An epic hunt for healthy food every time you’re hungry? Who’s got the time? Instead, try these 3 key strategies for having healthy food available when you need it. They’ll help make meal planning a no-brainer. If…

Read More

“I Don’t Have Time”

Not a valid excuse Yep. Don’t tell me you don’t have time. You choose not to spend the time. That’s OK. Who am I to tell you when and where to spend your time. But if you really want to be healthier you NEED to…

Read More