Project Body Smart | Health & Wellness
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Health & Wellness

How to do anything

(even the hard stuff). Can’t get in shape? You’re not a failure. You probably just missed a step. Originally By Krista Scott-Dixon for Precision Nutrition. Skipped your run? Ate too much again? Don’t freak out. You can get unstuck with the right roadmap. Here’s how…

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Exercise and Be Happy!

Written by Kathy Kaehler MAY 15, 2015  “You are one workout away from a good mood!” As a personal trainer, I use this phrase on a regular basis with my clients because it’s true: exercise changes the brain…in a good way. There are reasons why…

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