Project Body Smart | Health & Wellness
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Health & Wellness

Salmon – Recipe and Overview

OVERVIEW Call out “Salmon” and about eight species of fish will answer: Atlantic salmon, chinook salmon, chum salmon, coho salmon, masu salmon, pink salmon, sockeye salmon, and Danube salmon. Wild salmon are found in both the Atlantic and Pacific Oceans, as well as in fresh…

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Celery – Recipe and Overview

OVERVIEW If there is one thing that stands out about celery, it’s that it is exceptionally crunchy. In fact, celery is so crunchy that it is a favorite prop used by Hollywood sound effect designers to create the sound of breaking bones. Yes, celery, which…

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3 key strategies for having healthy food available when you need it.

These make meal planning a no-brainer. By John Berardi, Ph.D. An epic hunt for healthy food every time you’re hungry? Who’s got the time? Instead, try these 3 key strategies for having healthy food available when you need it. They’ll help make meal planning a no-brainer. If…

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