Project Body Smart | Health & Wellness

Health & Wellness

Overstressed and overeating:

How to solve the two biggest health and fitness problems most women face. By John Berardi, Ph.D. Need Help?  Contact us at Project Body Smart. Your local and online Precision Nutrition Coach. Feeling overworked and underappreciated? Having trouble staying consistent with your nutrition plan?…

Read More

Exercise and Be Happy!

Written by Kathy Kaehler MAY 15, 2015  “You are one workout away from a good mood!” As a personal trainer, I use this phrase on a regular basis with my clients because it’s true: exercise changes the brain…in a good way. There are reasons why…

Read More

A Safer Skin and Body Care Product Line

THE SCIENCE OF SENSÉ™ SKIN CARE As the body’s largest organ, your skin absorbs healthy and unhealthy substances applied to it. Sensé products utilize cutting-edge technologies to deliver visible results while being better for you. “Our patented preservative technology will change skin care as we…

Read More

Research Review:

Can beets help you run faster? By Jennifer Koslo Supplementing with sodium nitrate has been shown to improve exercise capacity. Yet sodium nitrate in processed foods is a health hazard. New research suggests that you might be able to eliminate those health risks yet still…

Read More