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Health & Wellness

The Truth About Dietary Fat

The latest headlines have been heralding a return to full-fat eating. Not so fast, says one preventive medicine specialist. Read this before you reach for the bacon. Is dietary fat good or bad for us? Is saturated fat harmful to the heart? There’s no bite-size answer to…

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The Paleo problem:

Examining the pros and cons of the Paleo Diet. By Brian St. Pierre Original Article :  http://www.precisionnutrition.com/cmd.php?af=1588599&u=www.precisionnutrition.com/paleo-diet  Unless you’ve been living in an actual cave, you’ve probably heard all about the Paleo – or “caveman” – diet.  Maybe you’ve even tried it. A little meat here, some…

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