Project Body Smart | Health & Wellness

Health & Wellness

The best calorie control guide. [Infographic]

Estimating portion size and food intake just got a whole lot easier. By Brian St. Pierre Head swimming with calorie numbers and daily allowances? Trust us…there’s a better way. Try this calorie control guide. It’s practical, powerful, and proven. Trying to gain weight? Lose weight?…

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Why Calorie Counting Is Awful

(Plus a Better Way to Do Portion Control) John Berardi, Ph.D Founder, Precision Nutrition, Calories do matter. But that doesn’t mean you have to count them. Try this much simpler method for controlling portion sizes. It offers less stress — and less math. Put…

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Supplement Spotlight:

 BiOmega Jr. It’s Smart, Baby! Written by Camille Fletcher  Hey USANA fans! Have you met the new kid in town? He is one smart fish! Meet the newest addition to the USANA family of products: BiOmega Jr™. For all the parents who have given up…

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