Project Body Smart | Health & Wellness

Health & Wellness


I learned this over 10 years ago from the scientists and doctors at USANA Health Sciences.  I’ve been coaching about the damage is causes and steps to reduce it from the first day I was certified as a personal trainer. I’m no heart surgeon but…

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Fats That Heal?

by Daniela Aguiniga MD The cell membrane is structural skin that surrounds all cells of the body.  It serves as a doorway to allow nutrients in and out of the cell and it is vibrant with activity.  The cell membrane is often considered the essence…

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I’d say shit like – Age is just a number!

Rant 69 December 2013: The Winter of Our Content Krista Scott-Dixon “A myth is the dream of a culture.” —Joseph Campbell “We’re all bozos on the bus, so we might as well sit back and enjoy the ride.” —Wavy Gravy Having passed through the abundant…

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