Project Body Smart | Health & Wellness
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Health & Wellness

Sleep, Ageing and Cancer

I hear it often these days from a wide demographic.  Older adults, young adults, even kids aren’t sleeping. Some conversations I have, or over hear, they even wear it like a badge of honour comparing how little sleep they survive on with co-workers and friends….

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Warning: Heated Subject

10 Reasons Why Flu Shots Are More Dangerous Than a Flu! By BeWellBuzz 2011-10-02   The verdict is out on flu shots. Many medical experts now agree it is more important to protect yourself and your family from the flu vaccine than the flu itself. Let’s take…

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Alkaline water: Legit health food or high-priced hoax?

Good Question I’ve been wondering this myself.  I started drinking Alkaline water about 3 years ago because it was introduced to me after my mother-in-law was diagnosed with cancer and it was recommended by some literature or person. ( Can’t remember now).  So I drink…

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