Project Body Smart | Health & Wellness
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Health & Wellness

USANA and GMO

Question:  Are USANA Products Free of Genetically Modified Materials? Answer: USANA does not use genetically modified organisms (GMO) in its product line. USANA is committed to providing superior quality without compromise and this commitment includes sourcing materials known to be free of any genetic modification. USANA…

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This Is What Happens to Your Body When You Exercise

One of the key health benefits of exercise is that it helps normalize your glucose, insulin, and leptin levels by optimizing insulin/leptin receptor sensitivity. This is perhaps the most important factor for optimizing your overall health and preventing chronic disease. But excercise affects your body…

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The Health of Our Children

Scientifically Speaking: The Health of Our Children NICK PETERSON AUGUST 1, 2013 AT 7:55 AM Not to sound too cheesy here, but Whitney Houston was so right when she sang,“the children are our future.” I mean, think about it, we’re molding future generations day in and…

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How to get yourself focused every day

If you’re someone who is easily distracted, you’re not alone. Whether you work from home or commute to an office, most workplaces are breeding grounds for diversions. The good news is that eliminating these distractions can be as simple as turning off your cell phone….

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The Magic of Dreams

Failure. Rejection. Domestic abuse. Divorce. Clinical depression. These were the nightmares experienced by an out-of-work single mother living on welfare and contemplating suicide. If that person wrote a book for kids, would you let your kids read it? More than 400 million people have. If that person wrote novels…

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