Project Body Smart | Health & Wellness

Health & Wellness

How to do anything

(even the hard stuff). Can’t get in shape? You’re not a failure. You probably just missed a step. Originally By Krista Scott-Dixon for Precision Nutrition. Skipped your run? Ate too much again? Don’t freak out. You can get unstuck with the right roadmap. Here’s how…

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Overstressed and overeating:

How to solve the two biggest health and fitness problems most women face. By John Berardi, Ph.D. Need Help?  Contact us at Project Body Smart. Your local and online Precision Nutrition Coach. Feeling overworked and underappreciated? Having trouble staying consistent with your nutrition plan?…

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