Project Body Smart | Health & Wellness
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Health & Wellness

Hubbard Squash Overview and Recipe

THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW Hubbard squash is a member of the Cucurbita maxima family of winter squash, which also includes banana squash, kabocha squash, and turban squash. Like its cousins, Hubbard squash is…

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Maple Syrup – Overview and Recipe

THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW Maple syrup is a sweet, flavorful syrup derived from the sap of the maple tree. The sugar maple, red maple, and black maple trees all produce syrup. Extracting sap…

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What to Eat for Healthy Skin

RICH SHOSTED  SEPTEMBER 19, 2017   BEAUTY  Our skin is our first line of defense against the harshness of the world. Our skin protects us from viruses and bacteria. It keeps us warm when temperatures plummet, and cools us off when the air boils over. Amd…

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RECIPE: SILDESALAT (Herring)

Herring THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW Herring is an oily fish found mostly in coastal waters. There are various species of herring; the most abundant species are the Atlantic herring, Pacific herring, and Araucanian…

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