Project Body Smart | Supplements
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Supplements

TABLET VS LIQUID SUPPLEMENTS

Many liquid supplement manufacturers claim that because their product is in a liquid form it is more bioavailable. Bioavailability is defined as the degree and rate at which a substance (as a drug) is absorbed into a living system – or more correctly, the degree…

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3 key strategies for having healthy food available when you need it.

These make meal planning a no-brainer. By John Berardi, Ph.D. An epic hunt for healthy food every time you’re hungry? Who’s got the time? Instead, try these 3 key strategies for having healthy food available when you need it. They’ll help make meal planning a no-brainer. If…

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