20
Jan 2019
Personal Coaching with Project Body Smart
Get lasting lifespan results that serve you and the way you want to live.
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NUTRITION
01
Jan 2019
Exercising with a group helps ensure success
Some people prefer to exercise alone. Others are joiners – happiest when they’re working out and playing with friends or other folks. “Being in a group appeals to me – I like to sign up!” That’s Diane Firmani, a 64-year-old multi-athlete who stays active outdoors…
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28
Dec 2018
The 1/2 Naked Instagram Issue
CONFIDENCE AND CLOTHING ARE INVERSELY RELATED – AND THAT NEEDS TO CHANGE. Lee Boyce – www.leeboycetraining.com Habitually posting naked on social media doesn’t necessarily mean you have “more confidence”. And refusing to do so doesn’t necessarily mean you have “less confidence”. Of course, none of…
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16
Dec 2018
Here Are 9 Simple Steps to Living the (Healthy) Life You Want in the New Year
About new year resolutions, there’s bad news, and then there’s good news. First the bad news: Most of them fail. Now the good news: People over 50 have more life experience and tools to succeed at them. You’re more realistic, focused and balanced – in…
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28
Nov 2018
Project Body Smart – Precision Nutrition Coaching Program
What’s the program all about? Precision Nutrition Coaching is a 12-month body transformation program that guides you through important—yet sustainable—changes in your eating and lifestyle with help from an expert coach. To date, Precision Nutrition has tested it with over 100,000 clients, who’ve transformed their…
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27
Nov 2018
Recouping from Holiday Overindulgence
Gordon – Personal Training Team Leader, Global Fitness Kelowna, Owner of Project Body Smart. The Best is to not overindulge in the first place, but few can or want to do that. Including me. So, Try These Suggestions During and After the Holidays. Exercise During:…
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11
Nov 2018
How Fitness is Essential – To Enjoying an Active Retirement
Or even getting to a healthy retirement. Vince wanted to fulfill a lifelong dream of climbing Mount Kilimanjaro. Sheba (below) wanted to participate with her son, a Special Olympian, and inspire other women to exercise. Ari wanted to lose weight and get healthy enough…
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29
Oct 2018
Want to prevent Alzheimer’s, depression and more?
Why exercise is so important Wendy Suzuki was a successful scientist and academic. But in her 50s, she was so immersed in work that she had no social life, and she was overweight due to lack of activity. So she went back to…
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