NUTRITION

Chicken Waldorf Salad

Leftover cooked chicken makes this chicken Waldorf salad, loaded with apples, grapes, celery and walnuts, a snap to assemble.

Healthy Recipe, Pumpkin Veggie Burger

A light and flavorful pumpkin veggie burger with white beans and quinoa. Both vegan and gluten-free and bursting with fresh fall flavors like sage and rosemary. Quinoa flour and gluten-free breadcrumbs imitate the burger consistency. Makes six servings of 187 calories each.

Cocoa-Spiced Beef Tenderloin

Latin American flavors come alive in this festive beef dish with pineapple salsa. Suggested pairing: a side salad of romaine lettuce, tomato and other vegetables

Orange Creamsicle Smoothie

his shake tastes just like a creamsicle, but with real ingredients rather than loads of added sugar.

Healthy Recipe,

Nutritional Information
Per quarter recipe

• Calories, 340
• Fat, 2g
• Sodium, 490mg
• Carbohydrates, 32g
• Fiber, 7g
• Protein, 30g

Healthy Recipe, Kale and Smoked Salmon Caesar Salad

1 large bunch kale, trimmed and finely chopped
1/2 cup Caesar dressing, or to taste*
1/2 cup Parmesan cheese, grated
1 avocado, sliced
6 ounces smoked salmon, flaked
1 cup croutons
Lemon wedges, for serving

50 Fun Facts & Feelings about Fitness over 50

We’re sharing a ton of short, useful tidbits about fitness over 50 – facts, quotes, bits of inspiration.

Personal Coaching with Project Body Smart

To get in shape you’ll need to be consistent. To be consistent, you’ll need help. We can help.