Project Body Smart | NUTRITION
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NUTRITION

GLUTATHIONE

 – THE AMAZING DETOXIFICATION MOLECULE YOU MIGHT NOT KNOW Table of Contents 1 Glutathione – The Amazing Detoxification Molecule You Might Not Know 1.1 The Forms of Glutathione and Their Functions 1.2 Glutathione as an Antioxidant 1.3 Glutathione and Natural Detoxification Processes 1.4 The Production of Glutathione You can probably…

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HIGH-INTENSITY EXERCISE MAY INFLUENCE APPETITE REGULATION AND FOOD SELECTION

Short periods of intense exercise are known to suppress hunger through appetite regulating hormones. A study published in the American Journal of Clinical Nutrition compared the effects of high-intensity exercise on central (brain) response to visual food stimuli. The researchers recruited 15 healthy lean men in their…

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RECIPE: Ancho Chile Mole Sauce

Ancho Chile THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW Ancho chile is a dried poblano pepper, which is a mild chile pepper native to Mexico. Peppers are dried primarily for the purpose of preservation, although…

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TABLET VS LIQUID SUPPLEMENTS

Many liquid supplement manufacturers claim that because their product is in a liquid form it is more bioavailable. Bioavailability is defined as the degree and rate at which a substance (as a drug) is absorbed into a living system – or more correctly, the degree…

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