If you think the word gut is gross, prepare yourself for the next sentence. Your gastrointestinal tract is a hotel for trillions of little critters. These bacteria, yeast, fungi, and more are pretty amazing. They increase your ability to metabolize a variety of substances you…
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7 lifestyle strategies to stay strong, healthy, and independent longer. By Jennifer Broxterman, MSc, RD Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily life? Aging is inevitable, but these symptoms don’t have to be. Whether you’re noticing them in yourself, or…
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How brain signaling drives what you eat. (And what to do about it). By Brian St. Pierre Forget willpower: Brain signals drive what, how, and when we eat. If you’re eating too much, here’s how to take back control. It’s no secret that obesity rates have…
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Ever wonder why some animals are nocturnal? Or why you or a friend has to get at least nine hours of sleepevery night? Or why a family member can function perfectly well with just five hours? The answers lie in your physiology. Did you know your…
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Guys, Learn About Celavive Skincare STEVE KOSTRENCICH JUNE 12, 2018 Fellas, it’s 2018. In 2018, we care about our skin and how we look. It’s cool to moisturize and tone and use a sheet mask. It’s time for us to grow up and glow up. I’ve…
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From the Dr OZ Show. Written by Allen Tran, MS, RD, CSSD, High Performance Dietitian and Chef for U.S. Ski and Snowboard Written by Allen Tran, MS, RD, CSSD, High Performance Dietitian and Chef for U.S. Ski and Snowboard Nutrition is vital for any elite athlete or weekend warrior….
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Manufactured deliciousness: Why you can’t stop overeating (plus 3 strategies to get control). By Jennifer Broxterman, MSc, RD You know the feeling: One salty crunch turns into 100, and suddenly you’re licking the cheese dust and wondering: What’s wrong with me? Actually, it’s normal to feel like…
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If you’ve been paying attention to current beauty and health trends, you know we’re amid a skincare revolution. More brands, products, and tools are available to help you maintain your skin health than ever before. Don’t chalk this trend up to mere vanity, though—taking good…
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