LAYER BY LAYER: About 15 percent of your body weight is skin. If that seems like a lot, remember that skin is your largest organ. And one of your most important. Understanding your skin’s structure is the first step to maintaining the health of your…
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– THE AMAZING DETOXIFICATION MOLECULE YOU MIGHT NOT KNOW Table of Contents 1 Glutathione – The Amazing Detoxification Molecule You Might Not Know 1.1 The Forms of Glutathione and Their Functions 1.2 Glutathione as an Antioxidant 1.3 Glutathione and Natural Detoxification Processes 1.4 The Production of Glutathione You can probably…
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Short periods of intense exercise are known to suppress hunger through appetite regulating hormones. A study published in the American Journal of Clinical Nutrition compared the effects of high-intensity exercise on central (brain) response to visual food stimuli. The researchers recruited 15 healthy lean men in their…
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Project Body Smart is a Precision Nutrition Coach Here’s everything you need to know about what it does to your body. By Brian St. Pierre and Krista Scott-Dixon Worried you’re eating too much sugar? Wondering how much is safe to eat? Or whether it’s bad for…
Read MoreAncho Chile THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW Ancho chile is a dried poblano pepper, which is a mild chile pepper native to Mexico. Peppers are dried primarily for the purpose of preservation, although…
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Many liquid supplement manufacturers claim that because their product is in a liquid form it is more bioavailable. Bioavailability is defined as the degree and rate at which a substance (as a drug) is absorbed into a living system – or more correctly, the degree…
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Snapper THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW The snapper is not a fish you’d want to meet in a dark ocean alley. With its confident metallic pink hue, mohawk-like dorsal fin, and rows of…
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From Examine.com The findings of this study underscore the importance of the source of data being analyzed and suggest that the currently established RDA of 600 IU may be grossly underestimated. Improved Dietary Guidelines for Vitamin D: Application of Individual Participant Data (IPD-Level Meta-Regression Analyses)Vitamin…
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