20
Sep 2019
Let’s Go: Get Fit for Travel
Traveling is supposed to be fun, but we all know it can be hard work sometimes.
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NUTRITION
17
Sep 2019
Mushroom and Spinach Frittata
From the New York Times, which classifies this recipe as healthy, kosher, low carb, low sodium, low sugar and gluten free.
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15
Sep 2019
Coming Soon
The overall premise of this program is to exercise effectively to help you age well and stay independent and healthy. Living life and enjoying it the way you want to.
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14
Aug 2019
8 Week Boxing Program
In this 8 week program you will be working with Professional Boxer Davit Dzavashvili
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13
Aug 2019
Essential Strength Training Fundamentals for Women.
When you come to the gym do you feel overwhelmed by the shear number of machines and equipment?
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11
Aug 2019
The food you eat is SO MUCH more than just “calories.”
It has a powerful effect on your health and well-being… and eating a healthy,
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04
Aug 2019
Healthy Recipe, Spice Rubbed Salmon with Pomegranate Raita
This entrée uses traditional Indian spices to play off the richness of the salmon, and the pomegranate raita adds a coolness, making for a lovely contrast.
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04
Aug 2019
Success Story: When Neuropathy Threatened Her Hobby, She Beat It Back with Exercise
About 30 million Americans have “peripheral neuropathy,” according to the Foundation for Peripheral Neuropathy. Men get it a bit more than women, and the risk is higher for mature adults.
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