Project Body Smart | NUTRITION
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NUTRITION

Is saturated fat bad for me?

From Examine.com – Original Article  The process of saturating a fatty acid does not inherently make it dangerous, and as such saturated fats are not inherently bad. Some may be, just as some unsaturated fats may also be bad, but saturated fats are sometimes called…

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Lobster – Overview and Recipe

THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW Lobster is a prime example of how food trends change. Prior to the mid-1900’s, lobster was associated with poverty and crime. Initially considered to be no better than…

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35 lessons from successful clients.

Advice on how to get in your best shape from people who’ve done it. Project Body Smart – Certified Precision Nutrition Coach Coaching Online or in Person. Please feel free to contacts us at info@projectbodysmart.com Original Article By Lee Helland Tired of so-called “experts” telling you…

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