Project Body Smart | NUTRITION
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NUTRITION

4 science-based “superfoods”

You should consider eating “Superfood” is a popular buzzword you’ve probably seen on health blogs, in grocery stores, and from well-meaning friends. And every year, there’s a new trending “superfood”. Whether the latest fad is a rare fruit from the Amazon or a seed that…

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PICKY EATERS BEWARE

The Avon Longitudinal Study of Parents and Children, a cohort study conducted in South West England followed 14,541 pregnant women and their children after birth. This study has concentrated mainly on the health of children since birth and has collected a vast amount of data on…

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PBS Diet Philosophy

I’m a big fan of eating well, exercising according to your goals, getting lots of sleep, managing your stress levels, and taking a high quality nutritional supplement. 
I’m going to start with my basic diet philosophy. I believe in eating clean, real food. What does…

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