Project Body Smart | NUTRITION
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NUTRITION

SOURCES OF ANTIOXIDANTS

Antioxidants can be vitamins, minerals, enzymes, or plant-derived nutrients called phytonutrients. The major vitamin antioxidants are vitamin C, vitamin E and beta-carotene, while selenium is the major mineral antioxidant. Unfortunately, many researchers and nutritionists discuss and report on these as if they are the only…

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HOW TO ROAST BROCCOLI

 {BEST BROCCOLI EVER} posted on SEPTEMBER 20, 2013 by RACHEL GURK  Once you learn how to roast broccoli, you’ll never go back to any other method. Easy and by far the best broccoli you’ll ever taste.   “More broccoli please!” Is this something you want…

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Smoked Paprika

THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW Perhaps obvious: Smoked paprika is paprika that has been smoked. Paprika is made from peppers in the Capsicum annuum family, which can include sweet peppers like bell peppers,…

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