Project Body Smart | NUTRITION


Fiber and all-cause mortality

December 9, 2015 Fiber and all-cause mortality  At a Glance Research continues to show that a diet high in fiber may reduce the risk of heart disease and cancer and is beneficial for health. Read more about this research below. Cardiovascular disease (CVD) and cancer…

Read More

A higher intake of carotenoids lutein and zeaxanthin is associated with a reduced risk of AMD

December 2, 2015    At a Glance New research covering two decades of prospective follow-up shows that an increased intake of lutein and zeaxanthin lowers the risk of advanced age-related macular degeneration (AMD) Read more about this research below.  Age-Related Macular Degeneration (AMD) is the…

Read More

Natural treatments for the most common medical problems.

The lifestyle advice that helps  By John Berardi, Ph.D. and Spencer Nadolsky, D.O. Wondering about natural treatments for high cholesterol? Blood pressure? Diabetes? Autoimmune disease? Thyroid? Lots of clients come to us after being diagnosed with something new (and scary). We help them eat, exercise,…

Read More