Project Body Smart | NUTRITION
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NUTRITION

VITAMIN D, CALCIUM AND CANCER RISK

Research published in the American Journal of Clinical Nutrition has shown a reduction in cancer rates among postmenopausal women taking vitamin D combined with calcium. VITAMIN D, CALCIUM AND CANCER RISK Research conclusion: “We found that improving vitamin D nutritional status substantially reduced all-cancer risk…

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The surprising problem with calorie counting. [Infographic]

Part 2: ‘Calories Out’. By John Berardi Ph.D. and Helen Kollias Ph.D. Think meticulous calorie counting means knowing exactly how much breakfast you’re burning during exercise? Unfortunately, it’s more complicated than that. Here, 4 reasons why daily activity tracking and exercise counts can be problematic. We…

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