Project Body Smart | NUTRITION
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NUTRITION

Pregnant Women: Is Your Baby’s Nutrition Missing this Key Ingredient?

Written by Camille Fletcher OCTOBER 23, 2015 Pregnancy brings along for the ride a whole barrel-full of questions about nutrition and supplements. I’ve known many women that are completely confident about their health and taking supplements during their “everyday” life who then start to question whether…

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EAT SMART, RUN BETTER

 Source: Nike.com  What you eat before, during and after a run could positively (or negatively) impact your performance. Bonking during a run is absolutely no fun. But we’ve all been there. Regardless of whether your stomach starts to churn at mile 2 (big breakfast?), or…

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