Project Body Smart | NUTRITION
11
archive,paged,category,category-nutrition,category-11,paged-29,category-paged-29,ajax_leftright,page_not_loaded,,no_delay

NUTRITION

What are your 4 pounds made of?

How to understand calorie and energy density. By Ryan Andrews People generally eat between three to four pounds of food each day. Processed, calorie-dense foods add up to four pounds a lot quicker than whole, nutrient-dense foods. Want to lose weight? Think about where your food pounds come from….

Read More