Project Body Smart | NUTRITION
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NUTRITION

As a Matter of Fat

Written by Matt Jaggi SEPTEMBER 10, 2015 All it takes is opening a cupboard or searching through the fridge to discover the truth: we are obsessed with low-fat foods. From fat-free salad dressings and light potato chips to low-fat frozen waffles and 100-calorie snack packs—somewhere…

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3 HORMONE DISRUPTING ADDITIVES

THE HORMONE DISRUPTING ADDITIVES YOU NEED TO KNOW ABOUT 10 September, 2015 JAMES COLQUHOUN, FILMMAKER (FOOD MATTERS AND HUNGRY FOR CHANGE) Did you know, more than 3,000 preservatives, flavorings, colors and other ingredients are added to food in the United States? Not to mention the…

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Secret to nutrition success?

It’s not willpower, it’s your environment. By Ryan Andrews SHARE   Have you ever wondered why you aren’t succeeding despite “knowing” what to do? Maybe you’ve read every nutrition textbook in the library and aren’t lean yet. The problem might not be how much you…

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