Project Body Smart | NUTRITION


How to do anything

(even the hard stuff). Can’t get in shape? You’re not a failure. You probably just missed a step. Originally By Krista Scott-Dixon for Precision Nutrition. Skipped your run? Ate too much again? Don’t freak out. You can get unstuck with the right roadmap. Here’s how…

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Keep it simple, keep weight off.

Research Review: By Helen Kollias Obesity rates are skyrocketing. Yet there are more diet programs than ever. For instance, lists things like: The Chocolate Diet: This is basically a low-calorie diet, which puzzlingly includes several daily servings of popcorn, and you get up to…

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