Project Body Smart | NUTRITION
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NUTRITION

Carbohydrate tolerance:

Is your ability to eat carbs determined by your genes? By Helen Kollias Ever wonder why some people can eat bushels of bananas without gaining a pound, but you seem to gain weight by just looking at a potato? Maybe it’s your genes. But just because…

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The Science Behind Weight Loss

Written by Misty Dangel September 8, 2014  Editor’s Note: Dr. Susan Kleiner has been studying weight loss, muscle gain, and sports performance for most of her illustrious career. It’s a complicated process—so we asked her to simplify it for the rest of us. If you…

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The Truth About Dietary Fat

The latest headlines have been heralding a return to full-fat eating. Not so fast, says one preventive medicine specialist. Read this before you reach for the bacon. Is dietary fat good or bad for us? Is saturated fat harmful to the heart? There’s no bite-size answer to…

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