Project Body Smart | NUTRITION
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NUTRITION

All About Food Porn

by Ryan Andrews From TV to computer screens, sexy food images are everywhere. That’s why we have to be careful; food porn stimulates poor choices and overeating. Find out how and why in today’s update. Also, learn what you can do to appreciate food and…

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All About Potatoes

  by Ryan Andrews Many people avoid white potatoes due to their high glycemic index, because they’re afraid of toxins, or because they’re afraid of carbohydrates in general.  (Or simply because they think sweet potatoes are better). However, the humble spud – if stored and…

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Stop Obsessing About Your Weight!

  So You Want to Stop… Obsessing About Your Weight BY TARA-NICHOLLE NELSON I’m fascinated by how widely body image norms vary around the world, and through time. Recently, my kettlebell coach and I were discussing how some African cultures go to great lengths to intentionally…

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Kitchen 911

  Fast food prep with Coach Jay by Krista Scott-Dixon Food prep can sometimes seem overwhelming. But all it takes is a clear, basic, efficient system. Set aside a few hours a week for a “food prep ritual” and you’ll be amazed at how easy…

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