Project Body Smart | NUTRITION
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NUTRITION

Fitness & menstrual health:

How to stay lean, healthy, and fit while maintaining your period. By Spencer Nadolsky  Fit women often lose their menstrual period when training hard or dieting to lose fat. While some think it’s no problem, this couldn’t be further from the truth. In today’s article we…

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Carbohydrate tolerance:

Is your ability to eat carbs determined by your genes? By Helen Kollias Ever wonder why some people can eat bushels of bananas without gaining a pound, but you seem to gain weight by just looking at a potato? Maybe it’s your genes. But just because…

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The Science Behind Weight Loss

Written by Misty Dangel September 8, 2014  Editor’s Note: Dr. Susan Kleiner has been studying weight loss, muscle gain, and sports performance for most of her illustrious career. It’s a complicated process—so we asked her to simplify it for the rest of us. If you…

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