Project Body Smart | NUTRITION
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NUTRITION

TABLETS, CAPSULES, INJECTIONS, AND MORE – WHAT IS THE BEST SUPPLEMENT FORM? Determining the best supplement delivery system is difficult, because of the huge variety of options available. Common pill forms, popularized by the pharmaceutical industry, include tablets, hard capsules, and soft capsules. Other vitamin, mineral, and…

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THE SCIENCE OF SKINCARE

The science of your skin and its proper care can be best understood through a comprehensive view of its anatomy and physiology. Learn about the structure and function of your skin and its important proteins so you can make better, more informed decisions on how…

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