Project Body Smart | NUTRITION
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NUTRITION

What’s Your Number (of fruit & veg)?

The food industry grapples with how to get Canadians to put more fruit and vegetables on their plates August 8, 2014 Food in Canada Serving Canada’s Food & Beverage Processing Industry Since 1940. By Rebecca Harris Everyone knows mom was right: fruits and vegetables are…

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TOP 5 SOURCES OF PLANT PROTEIN

By Derek Henry (Natural News)  Good quality sources of protein are widely available, and many of them come from outside the animal kingdom. It’s time to identify the top sources of highly digestible plant protein with the most benefits for your health. 1. Spirulina & Chlorella…

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