Project Body Smart | NUTRITION
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NUTRITION

5 Things You Need to Know About Protein

We put to rest some common misunderstandings about the muscle-building nutrient. Tuesday, April 01, 2014 | Wendy Schmid Trainers and nutritionists regularly sing the praises of protein—it helps build muscle, stabilizes blood sugar, and increases focus to name just a few benefits—yet there’s still a lot…

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