Project Body Smart | NUTRITION


Complete Proteins

Its important to get your proteins from many sources of food.  Some of us are good at this as we eat a wide variety of food.  I’ve noticed over the last few years however, people are starting to restrict the foods they consume either for…

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10 Easy Steps to a healthier you.

  Pick one at a time and slowly adapt to making them habits for life.   Eat Clean Real Food   Locally grown, organic, vine ripened foods from farmers instead of unripened foods full of pesticides etc. that have been shipped miles and miles and…

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