Project Body Smart | NUTRITION
11
archive,paged,category,category-nutrition,category-11,paged-58,category-paged-58,ajax_leftright,page_not_loaded,,no_delay

NUTRITION

All About Bad Fats

By Ryan Andrews At PN, we talk a lot about “good fats”, such as omega-3 fatty acids from sources like fish and walnuts. But if there are “good fats”, then by definition there must be “bad fats”. The good news is that because most bad…

Read More

All About Healthy Fats

By Ryan Andrews Fats are organic molecules made up of carbon and hydrogen elements joined together in long chains called hydrocarbons. These molecules can be constructed in different ways, which creates different types of fat and their unique properties. The molecular configuration also determines whether…

Read More

All About Plant Oils

What are plant oils? by RYAN ANDREWS Plant oils are fats taken from plants — usually from plants’ seeds. Like most food fats, plant oils help improve the palatability of foods and serve as a medium for cooking. The variety of plant oils has expanded in…

Read More