Project Body Smart | NUTRITION
11
archive,paged,category,category-nutrition,category-11,paged-9,category-paged-9,ajax_leftright,page_not_loaded,,no_delay

NUTRITION

HOW NUTRIENTS SUPPORT A HEALTHY IMMUNE SYSTEM

Ask The Scientists – Health and Science Education Micronutrients are required for the immune system to function efficiently. Micronutrient deficiency harms immunity by affecting antibody responses, leading to imbalances in the immune system. This increases sensitivity to infections and illness. Infections also aggravate micronutrient deficiencies…

Read More

Rapini – Recipe and Nutrition

THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW Rapini, also called broccoli rabe (or raab), is a delightfully bitter member of the Brassica family, which also includes cousins such as broccoli, kale, turnip, and cabbage. The degree…

Read More

Can supplemental vitamin D improve sleep?

From Examine.com Published By Kamal Patel on 2017-08-22 10:51:02  – Last Updated on 2017-08-22 11:05:18 The effect of vitamin D supplement on the score and quality of sleep in 20-50 year-old people with sleep disorders compared with control group The optimal amount of sleep varies from person to person. Most adults require at…

Read More

GLUTATHIONE

 – THE AMAZING DETOXIFICATION MOLECULE YOU MIGHT NOT KNOW Table of Contents 1 Glutathione – The Amazing Detoxification Molecule You Might Not Know 1.1 The Forms of Glutathione and Their Functions 1.2 Glutathione as an Antioxidant 1.3 Glutathione and Natural Detoxification Processes 1.4 The Production of Glutathione You can probably…

Read More

HIGH-INTENSITY EXERCISE MAY INFLUENCE APPETITE REGULATION AND FOOD SELECTION

Short periods of intense exercise are known to suppress hunger through appetite regulating hormones. A study published in the American Journal of Clinical Nutrition compared the effects of high-intensity exercise on central (brain) response to visual food stimuli. The researchers recruited 15 healthy lean men in their…

Read More