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Create the perfect meal with this simple 5-step guide. [Infographic] 

Hundreds of healthy meal combinations made easy. How to create the perfect meal. Here's an awesome formula for building amazing, balanced meals that pack in maximum flavor with minimal effort. No complicated recipes, food scales, or head spinning required. ;-)For the full infographic: https://www.precisionnutrition.com/create-the-perfect-meal-infographic Posted…

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Group Training at World Gym Kelowna;

Gordon Palmer – Project Body Smart Group Training (6-12 peeps) at ‪#‎worldgymkelowna‬ For those interested we are running Group Training sessions as follows: ( No membership required) Noon Hour sessions from 12:10 to 12:50 Monday to Friday. Evening Sessions Mondays at 5:15 to 6:15pm Tuesdays from…

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