20
Jan 2019
Personal Coaching with Project Body Smart
Get lasting lifespan results that serve you and the way you want to live.
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RECIPIES
01
Jan 2019
Exercising with a group helps ensure success
Some people prefer to exercise alone. Others are joiners – happiest when they’re working out and playing with friends or other folks. “Being in a group appeals to me – I like to sign up!” That’s Diane Firmani, a 64-year-old multi-athlete who stays active outdoors…
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16
Dec 2018
Here Are 9 Simple Steps to Living the (Healthy) Life You Want in the New Year
About new year resolutions, there’s bad news, and then there’s good news. First the bad news: Most of them fail. Now the good news: People over 50 have more life experience and tools to succeed at them. You’re more realistic, focused and balanced – in…
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25
Mar 2018
Parsley – Overview and Recipe
THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW Parsley is a deeply green, leafy herb that has as much fame as a garnish as it does as a food. However it is being used, parsley is the…
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09
Feb 2018
Fennel Bulb – RECIPE: FENNEL, LEEK, AND SEAFOOD CIOPPINO
THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW Fennel is a vegetable that is tough to put in a box. It is somewhat like celery, in that it has a layered configuration of pale green fibrous…
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07
Feb 2018
Oats – RECIPE: VANILLA COCONUT PROTEIN BARS
THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW The oat is an annual cereal grain, widely cultivated in temperate regions. In comparison to some other grains such as wheat, barley or rye, oats can tolerate rain and…
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05
Feb 2018
Arugula – RECIPE: SOCCA PIZZA WITH VEGAN MACADAMIA CHEESE AND ARUGULA
THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW Think we’re talking about another boring salad green? Think again. Arugula has a spicy, pungent flavor, and an even spicier past. Originating from the Mediterranean region, arugula was cultivated…
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30
Dec 2017
Octopus – GREEK STYLE OCTOPUS SALAD
THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW The octopus is a sea creature with a proportionately large head and eight suction cup-adorned arms that are often mistakenly called tentacles. (Tentacles are long and thin and only…
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