If you want to sharpen your vision for 2020, forget about resolutions, which come with heavy pressure and high failure rates. Being healthy is a process and is packed with daily choices. It’s not a goal or an event.
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Millions of people don’t get enough sleep every night, even if they know how important it is to their physical and mental health.
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Our greatest fears about aging? Losing control of our bodies and minds – like suffering falls, losing memory and forgetting family and friends.
Science increasingly shows the right combination of exercises is particularly good for our mental health, too.
Pickleball might have a goofy name. But it might be the fastest-growing sport in North America
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We’re sharing a ton of short, useful tidbits about fitness over 50 – facts, quotes, bits of inspiration.
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Tai Chi can improve your health in a variety of ways. Physically, Cognitively and Energetically to mention just a few.
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To get in shape you’ll need to be consistent. To be consistent, you’ll need help. We can help.
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About 30 million Americans have “peripheral neuropathy,” according to the Foundation for Peripheral Neuropathy. Men get it a bit more than women, and the risk is higher for mature adults.
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