20
Jan 2019
Personal Coaching with Project Body Smart
Get lasting lifespan results that serve you and the way you want to live.
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SLEEP
27
Nov 2018
Recouping from Holiday Overindulgence
Gordon – Personal Training Team Leader, Global Fitness Kelowna, Owner of Project Body Smart. The Best is to not overindulge in the first place, but few can or want to do that. Including me. So, Try These Suggestions During and After the Holidays. Exercise During:…
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05
Jun 2018
Why you can’t stop overeating
Manufactured deliciousness: Why you can’t stop overeating (plus 3 strategies to get control). By Jennifer Broxterman, MSc, RD You know the feeling: One salty crunch turns into 100, and suddenly you’re licking the cheese dust and wondering: What’s wrong with me? Actually, it’s normal to feel like…
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04
Jun 2018
DON’T BE DUPED BY THESE 5 SKINCARE MYTHS
If you’ve been paying attention to current beauty and health trends, you know we’re amid a skincare revolution. More brands, products, and tools are available to help you maintain your skin health than ever before. Don’t chalk this trend up to mere vanity, though—taking good…
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25
Apr 2018
30
Mar 2018
GROWING HEALTH IN THE GARDEN
Exercising and eating right are said to go hand-in-hand, but when you work in a garden, they actually do. Gardening is one way to maintain your health and enjoy time outside. It’s a great way to keep fruits and vegetables in your diet, and get…
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28
Mar 2018
A HERO’S JOURNEY: THE LIFESPAN OF SKIN CELLS
The skin you see today isn’t exactly the same as the skin you’ll see tomorrow. Your largest organ is constantly refreshing itself with new skin cells. Every day, you shed over 30,000 skin cells. Every single day. And they’re replaced with new ones. That’s a…
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08
Feb 2018
THE BASICS OF TRADITIONAL CHINESE MEDICINE
Your health today could be helped by looking back thousands of years. Reach into history and you’ll find an ancient wisdom and practice that you may have heard of, but might not truly understand—Traditional Chinese Medicine (TCM). TCM is one of the world’s oldest forms…
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