The evidence about exercise and physical health is well-established. Science increasingly shows it’s good for our mental health, too.
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Pickleball might have a goofy name. But it might be the fastest-growing sport in North America
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We’re sharing a ton of short, useful tidbits about fitness over 50 – facts, quotes, bits of inspiration.
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Tai Chi can improve your health in a variety of ways. Physically, Cognitively and Energetically to mention just a few.
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To get in shape you’ll need to be consistent. To be consistent, you’ll need help. We can help.
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About 30 million Americans have “peripheral neuropathy,” according to the Foundation for Peripheral Neuropathy. Men get it a bit more than women, and the risk is higher for mature adults.
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The American Association of Geriatric Psychiatry says 15 percent of people over 65 have symptoms of depression that interfere with their physical, mental and emotional health.
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“Physical activity reduces the risk of many chronic illnesses and increases the odds of a longer, healthier life,”
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