17
Mar 2019
Pulling, Bending, Pushing and Lifting: How Working Out Can Help You in the Garden
How Working Out Can Help You in the Garden
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SLEEP
20
Feb 2019
How to Stay on Track When You’re Traveling
Are you making travel plans for spring and summer? Be sure to include exercise in your discussions so you can stay active while you’re away.
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10
Feb 2019
How Dedication Can Bring You to Your Next Chapter
“Reinvent yourself” is a modern mantra for countless North Americans.
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20
Jan 2019
Personal Coaching with Project Body Smart
Get lasting lifespan results that serve you and the way you want to live.
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27
Nov 2018
Recouping from Holiday Overindulgence
Gordon – Personal Training Team Leader, Global Fitness Kelowna, Owner of Project Body Smart. The Best is to not overindulge in the first place, but few can or want to do that. Including me. So, Try These Suggestions During and After the Holidays. Exercise During:…
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05
Jun 2018
Why you can’t stop overeating
Manufactured deliciousness: Why you can’t stop overeating (plus 3 strategies to get control). By Jennifer Broxterman, MSc, RD You know the feeling: One salty crunch turns into 100, and suddenly you’re licking the cheese dust and wondering: What’s wrong with me? Actually, it’s normal to feel like…
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