25
Apr 2018
SLEEP
30
Mar 2018
GROWING HEALTH IN THE GARDEN
Exercising and eating right are said to go hand-in-hand, but when you work in a garden, they actually do. Gardening is one way to maintain your health and enjoy time outside. It’s a great way to keep fruits and vegetables in your diet, and get…
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28
Mar 2018
A HERO’S JOURNEY: THE LIFESPAN OF SKIN CELLS
The skin you see today isn’t exactly the same as the skin you’ll see tomorrow. Your largest organ is constantly refreshing itself with new skin cells. Every day, you shed over 30,000 skin cells. Every single day. And they’re replaced with new ones. That’s a…
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08
Feb 2018
THE BASICS OF TRADITIONAL CHINESE MEDICINE
Your health today could be helped by looking back thousands of years. Reach into history and you’ll find an ancient wisdom and practice that you may have heard of, but might not truly understand—Traditional Chinese Medicine (TCM). TCM is one of the world’s oldest forms…
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07
Jan 2018
THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS
Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach. So start assessing your holistic health and wellness on a wider spectrum. This means wellness depends on more factors than simply…
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11
Sep 2017
GET TO KNOW YOUR THYROID
It is thyroid cancer awareness month, so you should… GET TO KNOW YOUR THYROID The thyroid is a butterfly-shaped gland at the base of your neck. It is aptly referred to as the master metabolism gland. Hormones produced by the thyroid direct calorie consumption, oxygen…
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22
Aug 2017
Can supplemental vitamin D improve sleep?
From Examine.com Published By Kamal Patel on 2017-08-22 10:51:02 – Last Updated on 2017-08-22 11:05:18 The effect of vitamin D supplement on the score and quality of sleep in 20-50 year-old people with sleep disorders compared with control group The optimal amount of sleep varies from person to person. Most adults require at…
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16
Aug 2017
UNDERSTANDING YOUR SKIN’S STRUCTURE
LAYER BY LAYER: About 15 percent of your body weight is skin. If that seems like a lot, remember that skin is your largest organ. And one of your most important. Understanding your skin’s structure is the first step to maintaining the health of your…
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