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Fitness Can Cut Risk of Heart Attack in Half

Being in better shape can reduce your risk of heart attack by 50 percent, new research shows.

Exercise Helps Keep Your Brain Fit, Too, Studies Show

But many people still don’t realize it’s also great for your mind, helping to build memory and ward off dementia, despite a growing list of scientific studies shows.

Caregiver, Care for Thyself

The Baby Boomer Generation is becoming “The Caregiver Generation”

Success Story: A Painful Moment Helped Her Make Important Changes

Big life changes often follow a moment of clarity that can be startling, liberating or even painful.

Baby Boomers Keep Rockin’ the Fitness World

Members of the “sex, drugs and rock ‘n’ roll” generation now are about as active physically as Millennials

How Exercise Battles the Symptoms of Parkinson’s Disease

Mark Jefferson had always been an athlete, and he was still a competitive tennis player in his 60s when the trouble started.

Her Secret to Living to 100? Keep Moving

Pulling, Bending, Pushing and Lifting: How Working Out Can Help You in the Garden

How Working Out Can Help You in the Garden