Project Body Smart | SLEEP
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SLEEP

SLEEP

SLEEP. WELL IN ONE WORD IT’S NECESSARY. We need good quality sleep for 6 – 8 hours a night according to most scientists. This is when many of the body’s restorative functions happen, both mentally and physically. 
Are you having problems focusing during the day,…

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Why Choose Our Coaching Program? – 3 Studies

The Precision Nutrition Method now validated in 3 peer-reviewed research studies. By John Berardi, Ph.D. Here at Precision Nutrition we know that our coaching methods help clients lose fat, build strength, and improve their health. Now, with the publication of 3 peer-reviewed research studies, the…

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3 key strategies for having healthy food available when you need it.

These make meal planning a no-brainer. By John Berardi, Ph.D. An epic hunt for healthy food every time you’re hungry? Who’s got the time? Instead, try these 3 key strategies for having healthy food available when you need it. They’ll help make meal planning a no-brainer. If…

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