Manufactured deliciousness: Why you can’t stop overeating (plus 3 strategies to get control). By Jennifer Broxterman, MSc, RD You know the feeling: One salty crunch turns into 100, and suddenly you’re licking the cheese dust and wondering: What’s wrong with me? Actually, it’s normal to feel like…
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If you’ve been paying attention to current beauty and health trends, you know we’re amid a skincare revolution. More brands, products, and tools are available to help you maintain your skin health than ever before. Don’t chalk this trend up to mere vanity, though—taking good…
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Exercising and eating right are said to go hand-in-hand, but when you work in a garden, they actually do. Gardening is one way to maintain your health and enjoy time outside. It’s a great way to keep fruits and vegetables in your diet, and get…
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The skin you see today isn’t exactly the same as the skin you’ll see tomorrow. Your largest organ is constantly refreshing itself with new skin cells. Every day, you shed over 30,000 skin cells. Every single day. And they’re replaced with new ones. That’s a…
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Your health today could be helped by looking back thousands of years. Reach into history and you’ll find an ancient wisdom and practice that you may have heard of, but might not truly understand—Traditional Chinese Medicine (TCM). TCM is one of the world’s oldest forms…
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Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach. So start assessing your holistic health and wellness on a wider spectrum. This means wellness depends on more factors than simply…
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It is thyroid cancer awareness month, so you should… GET TO KNOW YOUR THYROID The thyroid is a butterfly-shaped gland at the base of your neck. It is aptly referred to as the master metabolism gland. Hormones produced by the thyroid direct calorie consumption, oxygen…
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