Supplements

How I quit weekend overeating.

5 strategies that helped me ditch the bingeing, guilt, and extra weight. By Krista Scott-Dixon In my world, weekend overeating (and over-boozing) was ‘just what people did’. But when I let go of weekday food rules, the cycle broke. I dropped the guilt, improved my…

Fighting acne with food:

Can what you eat worsen or help your acne? By Ryan Andrews SHARE   Acne is a multi-factorial disease. While each case is unique, you can greatly improve your chances of clear skin with food and lifestyle strategies. What is acne? Our skin is the…

USANA Health Sciences with Naturopath, Isabelle Wilson

Overstressed and overeating:

How to solve the two biggest health and fitness problems most women face. By John Berardi, Ph.D. Feeling overworked and underappreciated? Having trouble staying consistent with your nutrition plan? This article is for you. Putting the needs of others before your own can sometimes feel…

Stressed and out of shape:

How to solve the two biggest health and fitness problems most guys face. By John Berardi, Ph.D. Work stressing you out? Having trouble staying consistent with your exercise and nutrition plan? This article is for you. Why do most guys tend to get weaker, fatter,…

A higher intake of carotenoids lutein and zeaxanthin is associated with a reduced risk of AMD

December 2, 2015    At a Glance New research covering two decades of prospective follow-up shows that an increased intake of lutein and zeaxanthin lowers the risk of advanced age-related macular degeneration (AMD) Read more about this research below.  Age-Related Macular Degeneration (AMD) is the…