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TRAINING TIPS

HIGH-INTENSITY EXERCISE MAY INFLUENCE APPETITE REGULATION AND FOOD SELECTION

Short periods of intense exercise are known to suppress hunger through appetite regulating hormones. A study published in the American Journal of Clinical Nutrition compared the effects of high-intensity exercise on central (brain) response to visual food stimuli. The researchers recruited 15 healthy lean men in their…

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35 lessons from successful clients.

Advice on how to get in your best shape from people who’ve done it. Project Body Smart – Certified Precision Nutrition Coach Coaching Online or in Person. Please feel free to contacts us at info@projectbodysmart.com Original Article By Lee Helland Tired of so-called “experts” telling you…

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Joint Health – Important Information

MERIVA BIOAVAILABLE CURCUMIN COMPLEX The Meriva Bioavailable Curcumin Complex is an innovative phytosome that delivers water-soluble curcumin wrapped in fat-soluble soy lecithin for improved stability and absorption. Studies have shown it to be up to 30 times more bioavailable than standard curcumin extract. MERIVA®+GLUCOSAMINE MORE…

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