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Fact or Fiction: Diet and Exercise Are Enough

Written by Scott Pack AUGUST 31, 2016in Fact or Fiction  So, I’m pretty new to USANA Health Sciences. Like, hired-a-month-and-a-half-before-Convention new. And although I’ve learned a lot, I’d be lying if I said there isn’t some information overload going on—especially in prepping for Convention. One…

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How Exercise Shapes You

Far Beyond the Gym By Brad Stulberg When I first started training for marathons a little over ten years ago, my coach told me something I’ve never forgotten: that I would need to learn how to be comfortable with being uncomfortable. I didn’t know it…

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A higher intake of carotenoids lutein and zeaxanthin is associated with a reduced risk of AMD

December 2, 2015    At a Glance New research covering two decades of prospective follow-up shows that an increased intake of lutein and zeaxanthin lowers the risk of advanced age-related macular degeneration (AMD) Read more about this research below.  Age-Related Macular Degeneration (AMD) is the…

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