Project Body Smart | COACHING
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Join PBS Lifestyle Coaching        Precision Nutrition Certified

Your first consult is free.  Decide for yourself if Project Body Smart is right for you.

Coaching Online or in Person

 info@projectbodysmart.com

 

Take The First Step – Then Let Us Help You Make A Plan

 Just getting started is the hardest thing for most people.

 – Figuring out what to do first.
 – Taking that first step on the path to your goals.

 

At Project Body Smart, we help people move from the…….

     “doing it all or nothing” to“always doing something.” Approach.

 

If you’re ready to LOOK, FEEL, and LIVE better, we’re here to help you get Body Smart.


 

Online Coaching Package Samples

 

Package #1

I just need a Workout Program – OR – Nutrition Coaching to follow with some support from a Health and Fitness Professional

– Complete Workout Program every 6 weeks based on your goals

– Body Comp. every 6 weeks ( Lean Mass, Fat Mass, Body Fat %)

– Answer program and exercise related questions via email once a week

– Access to your Coach through Nutrition Coaching online anytime.




 Package #2

I want a Workout Program and a little Nutrition support from a Health and Fitness Professional

– Complete Workout Program every 6 weeks based on your goals

– Body Comp. every 6 weeks ( Lean Mass, Fat Mass, Body Fat %)

– Basic nutrition guidance based on your goals

– Answer program and nutrition related questions via email twice a week

–  Access to your Coach through Nutrition Coaching online anytime.




Package #3

I’m all in. I want a Health and Fitness Professional every step of the way

– Complete Workout Program every 6 weeks based on your goals

– Body Comp. every 6 weeks ( Lean Mass, Fat Mass, Body Fat %)

– Nutrition guidelines based on your goals

– Access to our online Nutrition Tracking software

– Answer program and nutrition related questions via email or private facebook group.

–  Access to your Coach through Nutrition Coaching online anytime.




All programs include written and or video explanations for executing each exercise.

Nutrtition tracking software allows for food preferences, creates shopping lists, macronutrient tracking, calorie consumption, meal planning etc.

Nutrition Coaching includes daily online Follow Ups, Coaching and Periodic Workshops with Dr. John Berardi and Krista Scott Dixon