Live Long and Age Well
Aging is inevitable but you may have more control over how you age than you realize.
The overall premise of this program is to exercise effectively to help you age well and stay independent and healthy. Living life and enjoying it the way you want to.
Programming will Focusing on Physical Function and the areas that may decline as we age.
Areas Such as:
Coordination Cardio, Respiratory Health
Reaction Time Balance
Endurance Cognitive Function
Social Emotional Fitness
Contact me for more info and to see if this program is a fit for you.
Its never to late or to soon to start learning to exercise effectively to try and help prevent premature aging. Live Long and Age Well.